Saturday, November 13, 2010

Five Free Kitchen Tips

Last night I was blessed with the opportunity to attend a FREE cooking class with a few ladies from my church. A friend of a friend is starting up his own school of classes and wants to run several test classes before he starts charging. We were his very first test class! He had just moved into his kitchen an hour before we arrived, so it was a little crazy, but a ton of fun! Each person could decide whether they wanted to observe or participate. I love to cook, so I jumped in with two eager hands! Chopping, frying, stirring... I was glad I hadn't made dinner earlier. We put together a basic side salad, and cooked Cream of Potato Soup and Minestrone Soup. I had never made either soup before so it was great to try two new dishes! We also learned how to make a vegetable stock (easiest thing EVER), potato skins, and sopapillas. I savored those sopapillas straight out of the deep fat fryer...mmm. I'll be making them in my oven. :-)

"Chef Pete" also shared several kitchen tips with us as we went along and I want to share the knowledge with all of you! I love learning new tips to help things run more efficiently in my kitchen.

Tip #1: Mise en Place
Do you ever find yourself frantically galloping circles around your kitchen trying to locate the next ingredient before the first ingredient sets the house on fire on the stove top? Sometimes this feels like a nightly routine in my kitchen. Mise en Place is a French phrase meaning "everything in its place;" literally, "putting in place." It describes the process of preparing your kitchen to cook. Wash and ready your ingredients, set out your tools and utensils, and pre-heat your oven. When everything is readied before cooking begins, cooking is more efficient and has less interruptions. Whenever I can manage "mise en place" in my own kitchen, prep goes quicker, clean up goes quicker, and there is waaay less mess in between!

Tip #2: No-Slip Cutting Board
Have you almost chopped off a finger (or hand) because your cutting board likes to play slip 'n slide? Well you can buy one with rubber feet, OR you can save the cash and put a damp dishtowel between the board and the counter. No more slippery cutting board!

Tip #3: You Don't Need a Peeler
Vegetable peelers annoy me. Who would have thought I don't even need one! I can use the knife that's already in my hand.
Let's work with a carrot. Holding one end of the carrot in one hand, set the other end down on your cutting board. Hold your knife at an angle, perpendicular to the carrot, blade facing you, and scrape down toward the cutting board, peeling off the outside layer. Voila!



Tip #4: Cleaning Mushrooms
A once tedious task in my kitchen, this will now be one of the fastest veggies to clean. Put all your mushrooms in a colander and get 'em wet. Then (are you ready for this?) toss them in corn starch. Get 'em all coated well, then rinse. All the dirt and muck rinses away with the corn starch! 30 seconds to clean mushrooms!
(Interestingly enough, the corn starch method also works for fresh spots on your carpet. Sprinkle with corn starch, wait 15 minutes, vacuum up.)

Tip #5: Easy-Out Tomato Paste
Tomato paste is very thick and usually requires some prodding with a spoon to get it all out of the can. Or, try this: Use your can opener to slice all the way around both ends of the can, then push one end all the way through the can, ejecting the tomato paste (and other end of the can) out the other side! This is my favorite new tip! It's the little things in life, ya know.

Here we are gettin' our cook on!



Wednesday, November 10, 2010

Kale Chips... a SUCCESS!



After trying kale chips so many times I about gave up... I finally found success! Some coconut oil (I always sub for olive oil when I can), low oven temp and long cooking time make these babies perfectly crispy! No browning and no soggy kale (gross). These are something I can feel good about eating the whole batch in one sitting! (Which I do, every time.) Here's what I do:

Basic Kale Chips
1 bunch kale
coconut oil cooking spray
salt

Pre-heat oven to lowest temperature setting allowed (or 170 to 200 degrees). Wash and dry kale (dry VERY well). Pull kale off stems and tear into "chip" sized pieces. Spread out on cookie sheet and lightly spray with oil. Toss to coat all kale evenly in oil. Re-spread on cookie sheet in a single layer and sprinkle with salt. Bake for about an hour and a half, or until crisp. Then go ahead and eat it all because kale is one of the most nutrient-dense foods you can put in that beautiful body!

When we "bake" the kale at such a low temperature, the process is actually much closer to dehydrating than actually baking, which is why the kale gets crisp without browning. We're just taking the water out!

For another delicious variation on kale chips, check out Lindsey's Cheesy Kale Chips over at Enjoying Healthy Foods. Lindsey has a GREAT recipe blog all centered around whole foods. Go give her a read while you munch down some kale!

Tuesday, November 9, 2010

Anxiety... Let's Start a Conversation


I want to be honest about something. I struggle with anxiety. There... it's on the table. This post has been swirling around my head and heart for a month or longer now, but I have been too intimidated to write it because the topic could turn out to be enormously consuming. But then I thought, I just want to start a conversation, with maybe more to follow later. I don't have to offer a bunch of fancy stats or the perfect answers. I don't have any of those, really. I want to do what this blog is intended to do: encourage other moms by sharing my story. So that's what I'll continue to do now.

When I say "anxiety" I do not mean that feeling that comes over you every now and again from a day to day worry. I do not mean the stress you feel from running late or forgetting something on the grocery list. I do not mean the sense of guilt and responsibility that comes with being a decision-maker for your kids. I mean something a little different... a little bigger... a little harder to escape. I think everyone knows what it feels like to be anxious at one time or another. To worry or stress or come down with a case of the Mondays. But anxiety, as a day in and day out experience, can be daunting.

It's the thing that has had me staring at a pile of dishes for half the day because I just can't seem to conquer it. It's the thing that has had me running late almost everywhere I go. It's the thing that has had me starting tasks to never finish them. And it's the thing that has had me imagining awful (highly unlikely) things happening to myself or my family. It can keep you in the house or make you feel like you have to get out. It manifests itself in fear, depression, stress, anger, compulsion, obsession, paranoia, panic, and physical health issues as well. Anxiety can be literally debilitating.

Does any of this sound familiar? I have talked with so many women lately who struggle with anxiety on some level or another. I used to be embarrassed about my compulsive habits, or that I was the sloppy one in my marriage. But now I'm beginning to think that maybe I'm not so "crazy" after all. Maybe this is something a lot of women are silently dealing with. Scared to bring it up because, frankly, it can just sound weird. Like when I stand at my sink to fill up the Brita filter and have to take a deep breath and calm myself down because it makes me tense up to wait for the water to fill. Weird, right? Well, maybe not.

Why are we, as women, so silent on this issue? Why don't we want to talk about it? Why don't we share this part of ourselves with our friends? I think it has a lot to do with pretense and pressure. Young moms, it seems, can get into this mindset where we think we're supposed to look and act a certain way. We're supposed to have certain things figured out. Our houses are supposed to be clean when a guest comes over. We should have fall decorations up in the fall. We should be good cooks, or good bakers and should mail out our Christmas cards (ya know, the cute ones from Walgreens) on time. We should have play dates and a Bible study. We should be joyful in all that we do. And while none of these are bad things in and of themselves, it's hard to reconcile bringing something so messy as anxiety to the surface of the pretty pond. It's way down there at the bottom, with the mud and the rocks and last year's lost fishing boot. And maybe if we don't disturb it, it won't disturb us... maybe we can keep it from making ripples on the surface.

Jesus said to the Pharisees, "You clean the outside of the cup and dish, but inside they are full of greed and self-indulgence. Blind Pharisee! First clean the inside of the cup and dish, and then the outside also will be clean." (Matthew 23:25)
Please don't misunderstand. I am not saying anxiety is greedy or self-indulgent. I do think, however, that Jesus brings up a good point that we could follow in all areas of life. What good does it do to make the outside look like something that the inside is not? Sometimes when I'm unloading the dishwasher I'll pull out a bowl that got nice and pretty on the outside but still has old food residue caked on the inside. Do I put it in my cupboard to be eaten out of? No way! It still needs more washing.

I have seen such a desire in young moms (including myself) to fulfill a great purpose in God's kingdom. No matter what it is for each person, the desire is overwhelming. But if we can't clean the insides of our cups, what can we realistically be used for? If outwardly I am all put together, but inwardly I am caught up in the chains of anxiety, how will I fulfill the purpose for which God has destined me? Will I not always be struggling with the things buried at the bottom of the pond? Will they not always hinder me? I have seen this to be the case in my own life, as I imagine it is for many others.

So for me, I say NO MORE. I don't have a great answer here. But I do know this: Anxiety is not an easily defeated enemy. It takes a great amount of focus, determination and intentionality on my part to overcome her. And I also know this: "I am with you always, to the very end of the age." Jesus' promise to me. He will not leave me. And He does not think less of me for my struggles. He calls me daughter and leads me with kindness back to Himself. It is in these times when I feel the most unworthy that He calls me to lay myself bare before Him, not holding back these "secrets," and let His forgiveness and grace wash over me. And this, I believe, is the beginning of sanctification; that thing that happens when God actually changes us. When He actually makes us better... makes us less like ourselves (all those parts that we hate) and more like Christ.

"Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." (Philippians 4:6-7)

"Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly. I do not box as one beating the air. But I discipline my body and keep it under control..."
(1 Corinthians 9:25-27)

I owe it to my children to be a mom who is not victimized by anxiety. Anyone else want to throw a thought out on the table?

Monday, November 8, 2010

Cacao Freezer Bites




My friend Renae served up some of these goodies right out of the freezer the last time we visited her family in Laramie. She was kind enough to share the recipe and I just got around to trying them yesterday. Why did I wait so long?! These little guys are perfect for getting your chocolate fix without filling your body with junk. While the recipe calls for cacao powder, I used carob powder (a great sub for chocolate) because I'm pregnant and carob contains zero caffeine. I hope you enjoy this whole food dessert-snack as much as I do!

Cacao Freezer Bites
1 cup almond (or peanut) butter
1/4 cup agave (or honey)
2 heaping Tbsp cacao powder (or cocoa or carob)
1/8 cup sesame seeds
1/4 cup walnuts, diced
1/4 cup sunflower seeds
1/8 cup pumpkin seeds
2 Tbsp flax seeds

In a medium bowl, mix all ingredients well. Using hands, roll into teaspoon sized balls. Freeze on parchment-lined cookie sheet. Store in bag or tupperware in freezer. yum yum YUUUUM!

Sunday, October 31, 2010

Toddler Book Review:
All Things Bright and Beautiful
Ashley Bryan


Lately I have been very interested in getting my hands on some more purposeful literature for my toddler. He is now beginning to understand stories, repeat themes, and ask for specific books. Who knew, at only 22 months old, that a child could grasp and retain so much of what is read to him? (You did, ya good mom, you.)

If he can understand the books we're reading, shouldn't I be reading to him the things I want him to learn? "Well of course you should, Tasha!" (Again, you are a fabulous mom who already has these things figured out.) So I've been searching for themes about God's love, kindness, creation, etc. I stumbled upon this wonderful book in the library (that I'm so sad I'll have to return next week) and wanted to share it with you.

All Things Bright and Beautiful, by Ashley Bryan, is literally a BRIGHT and BEAUTIFUL storytelling of Cecil F. Alexander's 19th century hymn, celebrating God's creation and our response. The pages are bursting with colorful, paper-cut scenes, all put together by multi-award winning artist and illustrator, Ashley Bryan. Children go on an adventure over "purple-headed mountains" and along "rivers running by." The images are exciting and the theme is even better, encouraging children that we can see all that the Lord God has made and we can tell of His glory. This book is appropriate for toddlers and younger children, as there is usually only one sentence per page.


This is one book I would highly recommend adding to your collection of toddler faves.

Wednesday, October 27, 2010

Psalm 131 and Waiting


"O LORD, my heart is not lifted up;
my eyes are not raised too high;
I do not occupy myself with things
too great and too marvelous for me.
But I have calmed and quieted my soul,
like a weaned child with its mother;
like a weaned child is my soul within me."
Psalm 131:1-2

I love reading the Psalms, because you really get to see David experience and respond to the full spectrum of human trials and adventures, and chances are I will find a response to empathize with; or more often it seems that he is empathizing with me.

Psalm 131 has been speaking that empathizing word into my ear this week. For as long as I can remember, literally, ambition has been a central player in my life strategy. In high school, working my way to holding the position of captain on the cheer squad and dance company (don't judge me, ha); in middle school, starting a club called Kids For Hope, with the goal of helping other kids (we collected dues and everything); in kindergarten, when one sad day I forgot to wear underwear to school, and made my very own paper panties during craft time. Ambitious indeed.

For possibly the first time in my life I feel the Lord saying to me, "Stop. Wait. Not now." I went to a youth conference in high school where the theme was "Now Is The Time." Well, if my life has a theme at this moment, it is "Now Is NOT The Time." Interesting, because as Americans we are cultured to be ambitious people. Not pursuing a greater end is often considered laziness, and being content with where we are in life is looked upon with elitist condescension. And yet, this is still where I find myself.

This new position in life is not for lack of direction. On the contrary, I believe God is very definitively telling me that this IS to be my current direction. A direction of waiting. Waiting on Him. We all go through days in our lives which call us to "wait on the Lord," but I think a season of waiting is a little different. Perhaps it is the intentionally patient walking beside the Lord, without lifting up my heart to something greater and without raising up my eyes to find my future.

As the Psalm says, "like a weaned child with it's mother... is my soul within me." I think about the time when my son was still nursing. He would grope and grab and rood. He would dream about nursing (and we would stand over him and laugh, of course). He would cry and fuss and flail his arms, until he finally achieved the goal. Then he went into that special milk drunk heaven. Finally satisfied. Now that he is weaned, he can sit calmly beside me and wait for me to give him what I know he needs for that moment. What a difference. And of course, you can see the correlation. In a season of rest and waiting, God calls us to trustingly walk beside Him and allow Him to give us what He knows we need for the moment.

It is so easy to occupy ourselves with things that are too great and too marvelous for us... for this moment. It's not that my dreams and ambitions are being shot out of the sky by some tyrant who just wants to bind me to the home (oh the horror this would bring on my life!!); it's that a loving God is teaching me the importance of humbly conquering the small things, that He might prepare me to do that great and marvelous thing that He has given me to do, in the right time, in the right season. "Blessed is the man [whose]... delight is in the law of the LORD. He is like a tree planted by streams of water that yields its fruit in its season." Psalm 1:1-3

For this moment, God is calling me to be a leader in my son's life. That is the great and marvelous thing for this time. Maybe in the future I will lead more people, but I know that now is not the season for that. And not only would it be naive of me to hold onto that ambition now that I've heard the word of God over this time in my life, it would be sinful.

I am so thankful that the Lord is teaching me how to calmly and quietly set my soul before him, like a child, trusting that He knows the future as it should be. Contrary to what western society would have us believe, the "grab it by the horns" mentality is not always God's mentality. But we can always, always, ALWAYS know that His ways will take us farther in life than we could ever have imagined on our own.

Friday, October 15, 2010

Life Covenants


I clearly remember my wedding day. I remember receiving the last order of wholesale flowers that morning, and putting the bouquets together with my bridesmaids. I remember my dress draped from the upstairs banister down to the foyer. I remember all the girls sitting in my bedroom at my parents' house getting their hair and make-up done. And I remember asking my bridesmaids to unbutton the endless line of buttons down the back of my dress minutes before the start of the ceremony because I couldn't breathe. My mom seeing me in my dress and crying, my dad proudly offering his arm for the walk down the aisle. Nervousness, chest heaving, so many eyes looking on, spotting my fiance. My dad's speech, taking Matt's hand, and carefully walking up the steps at the front of the church. Seeing my sister and sister-in-law, in their beautiful black dresses, pearls softly sweeping across their necks, cheeks red and eyes full of tears. I remember that in the midst of my brother's emotional state, the paper wax-stop around his candle caught on fire and had to be stomped out by the rest of the groomsmen, right there in the middle of the ceremony. I remember some inappropriate comments and impromptu vows, because Matt decided in the rush of the moment that the vows we had written together just weren't witty enough for him. And I remember making those promises, looking right into his eyes, meaning them the best I could as a 22-year-old right out of college, who had known little pain, little struggle, and little want in life.

I don't remember understanding the weight of the covenant. I don't remember even knowing I was entering into a covenant. Now, more than five years later, having experienced pain, struggle, and want... I know what I meant when I said those vows that day.

A covenant is simply a promise, or as Wikipedia says: "a solemn promise to engage in or refrain from a specified action." Have you ever thought about marriage as a covenant? What about childbirth, adoption, or fostering? What about ministry? What about death? All of these things are covenants that life offers us. Some we can choose whether or not to partake in, others not so much. Death is a promise that we are required to experience whether we want to or not. But we have the choice (most of the time) whether or not we will have children.

I had no idea the promise I was making the day my son was born. I never would have imagined I was entering into a covenant the first time I saw his sweet little slime-covered face. But I was. The day you bring a child into the world (or welcome an adopted or foster child into your family), you are making a solemn promise to that child. What if we had to make vows on that day? They would go something like, "I promise to be your mother. I will love you unconditionally. I will provide for your physical, emotional, mental and spiritual needs until you are old enough to provide for yourself. I will train you in the ways of the world and the ways of God. I will accept responsibility for you." And so on. It is the unspoken covenant of motherhood.

Matt and I were visiting recently with some friends who don't have kids, and aren't sure if they want to have kids. Maddox was there, too, acting like a normal one-and-a-half-year-old; giving hugs and testing boundaries. Upon leaving that afternoon, I could only imagine our friends plopping down on the sofa, sharing an empathetic glance, and deciding they should wait a while longer before having kids.

It is so easy for a person without children to look into the lives of a family of 3 (or 4 or 11) and see all the negatives about being parents. We are exhausted, chasing our son around the house, swatting here, spanking there, holding back tears of frustration. I don't have to explain to my kid-less friends the difficulties of living with a toddler. They are pretty clear. But there is no way I could explain to my kid-less friends the benefits of being a mother. The rewards are not tangible. The positives are not visible. They are deeply understood, only by the woman who has entered into the covenant of motherhood, and only to be known after the covenant is made.

It wasn't until talking with Matt after visiting our friends that afternoon, that I realized how important life covenants really are to our human development. When I enter into a life covenant, something is required of me. I am expected to give something. When I entered into the covenant of salvation, I was expected to give my life to the Lord. When I entered into the covenant of marriage, I was expected to give my life to my husband (and he to me). When I entered into the covenant of motherhood, I was expected to give my life to my children. And when I enter into the covenant of death, I will be expected to give my life to Judgement. Every covenant we enter breaks us a little more, because we are expected to give of ourselves. Nothing so quickly pounds out our selfishness and pulls out our selflessness as a new life covenant.

Covenants have broken me. They have caused me to realize that me, myself and I are not the most important people in this world. My needs don't have to be met first. My way does not have to be realized. My opinion doesn't always have to be heard. My plans, dreams and ambitions don't always have to see fruition. It is a grave act of self-denial to enter into a covenant in life. I think that's why so many people are scared to do it. I know I was.

When we stand in front of a life covenant, towering over us and look up into it's glaring eyes, it is so easy to see the risk. "What if I can't follow through? What if it hurts? What if the promise isn't there waiting for me? What if the other party doesn't commit? What if there's hardship? What if it doesn't go as planned? What if I fail?" It is much more difficult to see the pay-off. In so many life covenants, we won't clearly understand all the good parts until we enter in. In Genesis 17 we can read about one covenant God made with Abraham:

"When Abram was ninety-nine years old the Lord appeared to Abram and said to him, "I am God Almighty; walk before me, and be blameless, that I may make my covenant between me and you, and may multiply you greatly." Than Abram fell on his face. And God said to him, "Behold, my covenant is with you, and you shall be the father of a multitude of nations." Genesis 17:1-4

It wasn't until after Abram entered into the covenant by showing his total submission to God that God allowed him to know the full promise of the covenant. We also read in 1 Corinthians:

"For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known." 1 Corinthians 13:12

Life covenants are worth entering into, even if we can't see the value clearly from the outside. I have never known such reward in my life as the covenant of motherhood has given me. And I know that when the covenant of my salvation is fully realized, I will be so overwhelmingly blessed, I will wonder how I ever considered holding onto myself and not committing.

Life covenants force us out of ourselves and into new understanding. They bring new perspective and new positions for empathy. They require everything from us, and promise to return more. Have you allowed these covenants to give you their gifts, as is their intention? I used to be afraid, but now I have experienced many fulfilled covenant promises. They are worth their risk. I want to encourage you, in the right time, to enter into your life covenants with gusto.
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